Alpinistul Horia Colibășanu pleacă în cea mai performantă ascensiune românească pe Everest

by Horia | Apr 2, 2017 | Expeditii | 727 comments

Timișoreanul Horia Colibășanu se pregătește de cea de-a opta ascensiune în munții Himalaya și de cea mai performantă expediție românească pe vârful Everest (8.848 m), având în vedere că nu va folosi oxigen suplimentar și ajutorul șerpașilor. În alpinismul internațional, Horia Colibășanu este cunoscut ca fiind un practicant al alpinismului pur.

Expediția din 2017 va începe pe data de 7 aprilie, cu ruta: Timișoara – Belgrad – Doha – Kathmandu – Lhasa – Tingre – tabăra de bază Everest – tabăra de bază avansată Everest.

“Voi petrece câteva zile în Kathmandu pentru pregătirea echipamentului, apoi vom zbura la Lhasa. Nu putem merge cu mașina din cauză că ruta obișnuită a fost avariată de un cutremur. Urmează un drum de aproximativ 1000 de kilometri, în două zile, până în tabăra de bază (5000 m). După 3 – 4 zile de aclimatizare vom parcurge în 2 zile cei 25 de kilometri pâna la tabăra de bază avansată, la baza Everestului (6.400 m). Estimăm că ziua de vârf va fi în perioada 18-22 mai”, a spus Horia Colibășanu despre organizarea expediției.

Anul acesta, Colibășanu îl va avea ca partener de expediție pe Ralf Dujmovits (55), singurul alpinist german care a urcat pe toate cele 14 vârfuri de peste 8.000 de metri care încearcă de această dată să urce Everest, ca și Horia, fără oxigen.

“Ralf Dujmovits are o experiență extraordinară în Himalaya. Îi cunosc tehnicile de ascensiune și cred că ne potrivim foarte bine ca și parteneri. Este o expediție foarte dificilă, dar sunt încrezător că, în condiții de vreme bună, vom ajunge pe vârf. Încă discutăm despre ruta pe care vom urca”, a mai adăugat Colibășanu.

Horia Colibășanu este susținut pentru această expediție de Primăria Municipiului Timișoara, Timișoreana, Poka, Mercedes-Benz România, FAN Courier, AD Auto Total, Vitas și Marmot. Proiectul expediției are sprijinul Clubului Sportiv Alternative Timișoara, al cărei membru este Horia Colibășanu, și al Federației Române de Alpinism și Escaladă.

Cei care vor să susțină cel mai bun alpinist român și cea mai performantă expediție românească pe Everest își pot transmite intenția pe mailul parteneri@horiacolibasanuhimalaya.ro .

CARIERA SPORTIVĂ

Horia Colibășanu este cel mai performant alpinist din istoria României, având în prezent în palmares ascensiuni de succes pe 7 din cele 14 vârfuri montane de peste 8.000 de metri din lume.

Succesul lui Horia Colibasanu pe Muntele K2 (8.611m) din Pakistan, fără oxigen suplimentar și fără șerpași, în 2004, este considerată cea mai mare performanță individuală din alpinismul românesc. Performanța lui a rămas neegalată în România.

Ascensiunile sale au fost fără oxigen suplimentar și fără șerpași, Horia Colibășanu fiind recunoscut internațional pentru practicarea alpinismului pur, adică un sportiv de ultra-performanță cum sunt foarte puțini la nivel mondial. Unele federatii din lume consideră utilizarea oxigenului îmbuteliat o formă de dopaj. Alpinistii care urca muntii pe propriile forte, fizice si psihice, sunt cunoscuti sub denumirea de alpinisti puri.

Cele mai notabile ascensiuni ale lui Colibășanu sunt pe munții Annapurna, K2 și Dhaulagiri, trei din Top 5 munți mortali din lume, potrivit The Economist (mai 2013), care îl citează pe Eberhard Jurgalski, o autoritate în domeniu.

Munții pe care a urcat până acum Colibășanu sunt: K2 (8.611m), Manaslu (8.163m), Dhaulagiri (8.167m), Shishapangma (8.027m), Annapurna (8.091m), Makalu (8.463m), Lhotse (8.516m).

Horia a participat la 18 expediții internaționale de-a lungul carierei sale (până în 2016), făcând echipa cu parteneri din diferite țări, cum ar fi Slovacia, Rusia, Spania și Polonia.

Expediția cu final tragic din Annapurna, din 2008 – când și-a pierdut prietenul și partenerul de coardă, pe Iñaki Ochoa – a fost un moment de cotitură pentru Horia.

Elizabeth Hawley, cea mai bună deținătoare a evidenței expedițiilor himalayene își amintește: “Horia și-a pus propria viață în pericol rămânând (timp de 72 de ore la peste 7.400m altitudine – n.n.) cu colegul lui grav bolnav, Iñaki Ochoa, în condițiile în care el însuși devenise grav bolnav din cauza altitudinii la care se aflau.”

Horia a dat alarma în tabăra de bază, iar unii dintre cei mai buni alpiniști din lume ai momentului s-au mobilizat pentru a-l salva pe Iñaki. Annapurna 2008 a fost cea mai mare operațiune de salvare din istoria Himalayei.

Bazată pe această poveste adevărată, Arena Comunicación din Spania și televiziunea spaniolă TVE au produs filmul documentar “Pura Vida/The Ridge”, câștigător la Festivalul Internațional de Film de la San Sebastian.

Alpiniștii care și-au riscat viața pentru Iñaki, inclusiv Horia Colibășanu, au primit diverse distincții:

Nominalizarea la premiul Prințul de Asturia (2008) – “pentru sacrificiu, generozitate, spirit de echipă și prietenie”.
“Spirit of Mountaineering”, în cadrul festivității “Piolet d’Or” (2009)
Medalia de aur “Meritul Sportiv”, din partea Guvernului Navarrei (2008). Puține persoane au primit, de-a lungul timpului, “Meritul Sportiv”, ca de exemplu Miguel Indurain, câștigător al Turului Franței, cinci ani la rând (1991-1995).

Horia Colibășanu este singurul alpinist român care a primit distincția “Spirit of Mountaineering”, din partea British Alpine Club, primul și cel mai prestigios club montan din lume.

727 Comments

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The best workout routines for thicker back goal key muscle teams such as the latissimus dorsi, trapezius, and rhomboids, all essential in establishing that coveted V-taper silhouette. By specializing in constant rigidity, correct kind, and progressive overload, you probably can maximize muscle growth and achieve a again that is not only aesthetically impressive however functionally strong. You could additionally be pondering that deadlifts are for the legs and glutes, however it is also nice for back thickness. Begin with your ft shoulder width aside to make sure stability and correct kind. After you’re warmed up, you’ve 12 minutes to complete all deadlifts. For set one, do 5 reps. Rest 60 seconds and attempt 5 reps again. If you would possibly be unable to complete 5 reps do four, should you can’t do 4 reps do three, if you can’t do three reps do two, and if two reps is too much, do one.
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His center again was considered one of his most notable areas, showcasing deep muscle separations in poses like the rear double biceps. Lee Haney, an 8-time Mr. Olympia, is nicely known for his combination of mass and symmetry. His physique was each powerful and aesthetically pleasing, together with his again growth taking half in a pivotal function in securing his record-tying wins.
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It allows you to depress the scapula and keep your shoulders down, which helps better engage the lower lats. Doing the seated row with a band keeps your lats beneath fixed tension. To maintain the emphasis on the lower lats, make positive to externally rotate your shoulders with your scapula slightly depressed and your chest up. Whereas you’re doing the exercise, think about participating the lower lats somewhat than the trapezius.
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Face pulls strengthen rear delts, traps, and rotator cuffs, lowering injury danger and enhancing shoulder stability. Personally, I try to raise relatively explosively during all of my exercises. On my ultimate units for each again train, I typically maintain going whilst my range of movement begins to shrink. They climb up your neck and unfold throughout your upper again, making your again thicker and supplying you with a more formidable look. One of the best methods to know if a person can choose up heavy issues is to have a look at the size of the lure muscles on both aspect of his neck.
Many bodybuilders claim they can develop the height of their biceps with concentration curls. They see and feel the muscle bulging up, but this occurs as the elements for contraction overlap excessively and really type much less rigidity. Obtain StrengthLog at no cost, maintain observe of your weights and reps, and attempt to beat your earlier numbers each exercise. A coaching log helps you keep constant, set and obtain particular objectives, observe your progress over time, identify patterns in your training, and maintain yourself accountable to your fitness objectives.
Consistency in performing these rows will yield advantages for total muscle growth and contribute to improved posture and damage prevention. Goal for relaxation durations of round 1-2 minutes between sets to allow your muscle tissue to recuperate whereas maintaining the intensity of your workout. Longer relaxation intervals could also be needed when lifting heavy weights or performing highly demanding exercises similar to deadlifts or pull-ups. Executing this transfer with proper kind ensures most engagement of the targeted muscles without straining other parts of your physique. By incorporating this train into your again workout routine, you can effectively develop strength and muscular stability in your upper physique.
Focus extra on that feeling in your lats as a substitute of worrying about trying to row the heaviest dumbbell at your fitness center. Of course, people listened and emulated his variation as a outcome of he had the thickest and freakiest again seen as much as that point in bodybuilding history. Attempt both types and see which one permits you to get the best feeling in your lats. This is pure ego-lifting, and it explains why nearly none of them have any real back thickness.
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Roelly’s signature pose is his rear lat spread, where his back’s unimaginable thickness and width are showcased, making his physique overwhelming in any lineup. Bannout’s signature pose was his “Christmas tree” decrease back, often displayed in his rear lat unfold or rear double biceps pose, where the intricate striations and element turned his hallmark. Levrone’s give attention to huge compound lifts helped him develop overall thickness and energy in his back.
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Alpinistul Horia Colibășanu pleacă în cea mai performantă ascensiune românească pe Everest

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Alpinistul Horia Colibășanu pleacă în cea mai performantă ascensiune românească pe Everest

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